Purposeful and Attainable
At Elume, we believe that improving your health leads to a better life—and that lasting change starts with a deep connection. Every offering, from our group coaching programs to workshops, retreats, and specialized coaching tracks, is built with purpose and attainable goals.
We focus on helping you reconnect with your body and understand the “why” behind the habits we practice, pairing evidence-based guidance with mindful movement so you can build the energy, strength, and clarity to keep going—whether you’re just starting or building on what you’ve already achieved.
Our Services
Nutrition Coaching
Personalized, goal-based nutrition for real-life results.
Retreats
Immersive escapes blending food, movement, learning, and rest.
Yoga Classes
Mindful movement to build strength, balance, and calm.
Events
Custom interactive wellness events to celebrate and connect.
Workshops
Hands-on experiences in wellness, food, and flow.
Corporate Wellness
Wellness solutions for healthier, high-performing teams.
Success Stories
Insights for a Balanced Lifestyle
The Body-Driven Brief
Simple, science-backed ideas for more energy, balance, and focus.
Your body already knows what it needs—sometimes it just takes the right spark to listen. Twice a month, you’ll receive a short email with clear, practical insights to help you: reset your energy and rhythms, make food and movement choices with confidence, and build habits that actually stick.
No noise, no gimmicks—just grounded guidance you can use right away.
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